Multivitamin Ultra1 scoop·07:30·With breakfastEvery day
1.4k
Free
Supplement plan
Women’s daily essentials — vitamin & mineral balance
Nutrition Lab
channel
Sex
Female
Age
20–30 y.o.
Activations
1.4k
Saves
5k
About this map
A daily supplement plan with dose, timing and food relevance set for each item — built for steady energy, recovery and vitamin & mineral balance. Tailored to the demographic below; always check with your clinician.
Supplement schedule
Set by the creatorMultivitamin Ultra1 scoop·07:30·With breakfastEvery day
Vitamin D32000 IU·07:30·With breakfastEvery day
Magnesium glycinate400 mg·22:30·After dinnerEvery dayComments
248
Add a public comment…
Tatiana Torrento4 days ago
This is exactly the structure I needed — small daily tasks instead of a huge plan I abandon by day three. Three weeks in and still going.
Silvia Johns2 days ago
The recovery days are underrated. My knees thanked me. Could use one more mobility task in week two though.
Adriana Marconi23h
Love that the Action Guide nudges me at the right time. Also paired this with the No-Regrets nutrition map and it works beautifully together.
Mark Johnson20h
Clear, no fluff, no equipment. Finally a fitness map that respects a busy schedule.