My results
Dalia on your performance
Max, 248 days in you have a genuinely good picture of yourself: 42 lifestyle parameters and 134 nutrients recorded, an 87% completion rate and a level-6 standing. What is missing is the other half of the sentence — what you are aiming at. Right now every number tells you where you are, and none of them tells you whether that is where you wanted to be.
Your data already suggests where to start. Sleep has averaged 7.7h for eleven days, fibre is at 14g against a sensible 30, and vitamin D is running low all winter. Set a handful of targets and I will measure them for you every day and tell you the moment one starts to drift.
How it felt
avg. last 248 daysLifestyle Tracker
OpenLoading lifestyle records…
Nutrition Tracker
OpenKey numbers from yesterday.
Targets
0 setYou have no targets set yet. A target turns a number you already record into something to aim at — Goallex measures it against your own data every day, marks it on your reports, and I tell you when one starts to drift.
You can aim at anything you record. Each one says where its ideal comes from — calculated from your profile, a published guideline, or your own recent record — and where only you can say, the figure is yours to set.