Messages

I’ve just finished your 30-day review. 16 of your 24 targets are met or close — four more than last month. The two losing ground are sleep (7.7h against your 8h target, eleven days running) and effort, which is above the 7.0 you set.07:40

Ask me anything about it — why a target moved, whether one is set too high, or what to change first.07:40