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Yesterday
Morning Max — saw you finished the hip mobility flow. How did the right hip feel today?08:12
Loads better actually. Still tight at the bottom of the squat though.08:40
Good sign. Let’s add the deep-squat hold from day 3 before your strength block — 2× 30s. I’ll drop it into your plan.09:02
Today
Done. Felt the difference on the second set 💪07:55
Great — let’s adjust week two’s volume so we don’t overload the knees. I’ll send the update this afternoon.10:18