Dashboard · Lifestyle analysis
Lifestyle analysis
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Your recorded data — choose what to analyse. Choose what to focus on, then get the patterns worth acting on. Data from connected phones, watches and wellness accounts is not included in this analysis, even when you use it in your tracker.
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Snapshot
Movement is your anchor — fuel and winter daylight are the unlock.
Across 60 days you trained on most days and kept a steady learning streak. The biggest gains now sit in strength frequency, evening-heavy protein and vitamin D through the darker months.
Data confidenceHigh52 / 60 days logged
Active days46 / 60vs. 42 guidance
Plant diversity21 / wkaim 30+
Protein across the day
avg g · per meal12 g
22 g
41 g
aim ≈ 30 g
BreakfastLunchDinner
Nutrient coverage
% of daily targetWorking well
- Movement is your anchor habit94% of fitness tasks done; mood rises 1.4 pts on training days.
- Earlier wind-down, deeper sleepBefore 22:00 → +0.6 h sleep and 12% more deep.
- Steady learning streak20–30 min on most days, best after morning movement.
Needs attention
- Strength only ~1× / weekGuidance is 2+ days. Key for muscle, metabolism and bone.
- Protein skewed to dinnerLight at breakfast & lunch — spread it across all three meals.
- Hydration dips midweekBelow 4 cups Wed–Thu, tracking with lower afternoon energy.
Worth exploring
- Vitamin D in winter daylightLow dietary D + short daylight — worth a GP test this season.
- Omega-3 from oily fishEPA/DHA low; aim for salmon, mackerel or sardines 2× / week.
- Plant diversity plateau21 different plants a week — small swaps lift it toward 30.
Your next 30 days
5 guided experiments114 days
Protein at breakfast
Add a clear protein source every morning and compare midday energy.
230 days
Two strength sessions
20-min full-body — squat, hinge, push, pull, carry — twice a week.
330 days
Winter vitamin D
15 min midday daylight when you can, and book a GP test.
421 days
Fibre upgrade
Add one legume, oat or extra vegetable serving each day.
514 days
Walk before learning
A 10–20 min walk before a session — track focus and completion.
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*Lifestyle analysis can be generated for all your data recorded for 15 days or more, including your nutrition.