Dashboard · Lifestyle analysis · 248 days
Lifestyle analysis
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248 days of data analysed — habits, nutrition, sleep and mood. Choose what to focus on, then get the patterns worth acting on.
Your last report · key findings View full report
Snapshot
Movement is your anchor — fuel and winter daylight are the unlock.
Across 60 days you trained on most days and kept a steady learning streak. The biggest gains now sit in strength frequency, evening-heavy protein and vitamin D through the darker months.
Data confidenceHigh52 / 60 days logged
Active days46 / 60vs. 42 guidance
Plant diversity21 / wkaim 30+
Protein across the day
avg g · per meal12 g
22 g
41 g
aim ≈ 30 g
BreakfastLunchDinner
Nutrient coverage
% of daily targetWorking well
- Movement is your anchor habit94% of fitness tasks done; mood rises 1.4 pts on training days.
- Earlier wind-down, deeper sleepBefore 22:00 → +0.6 h sleep and 12% more deep.
- Steady learning streak20–30 min on most days, best after morning movement.
Needs attention
- Strength only ~1× / weekGuidance is 2+ days. Key for muscle, metabolism and bone.
- Protein skewed to dinnerLight at breakfast & lunch — spread it across all three meals.
- Hydration dips midweekBelow 4 cups Wed–Thu, tracking with lower afternoon energy.
Worth exploring
- Vitamin D in winter daylightLow dietary D + short daylight — worth a GP test this season.
- Omega-3 from oily fishEPA/DHA low; aim for salmon, mackerel or sardines 2× / week.
- Plant diversity plateau21 different plants a week — small swaps lift it toward 30.
Your next 30 days
5 guided experiments114 days
Protein at breakfast
Add a clear protein source every morning and compare midday energy.
230 days
Two strength sessions
20-min full-body — squat, hinge, push, pull, carry — twice a week.
330 days
Winter vitamin D
15 min midday daylight when you can, and book a GP test.
421 days
Fibre upgrade
Add one legume, oat or extra vegetable serving each day.
514 days
Walk before learning
A 10–20 min walk before a session — track focus and completion.
Share this report with a professional
Send the full analysis to a coach, dietitian or doctor for review.
*Lifestyle analysis can be generated for all your data recorded for 15 days or more, including your nutrition.
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