Dashboard · Lifestyle Tracker
Lifestyle Tracker
Everything you choose to measure about yourself, in one place. Log a parameter in seconds — your reports and AI lifestyle analysis are built from this daily picture.
Areas tracked
10
Parameters
66
Logged today
12
Days tracked
248
What you're tracking
Body & Health7
Food & Nutrition6
Activity7
Sleep & Energy7
Mood & Mind7
Symptoms6
Habits7
Treatments6
Environment6
Custom7
Trends · last 7 daysOpen reports
Weight−1.2 kg
65kg
MonSun
Steps89% of goal
8 940
MonSun
Sleep+0.5 h
7.7h
MonSun
Resting heart rateSteady
58bpm
MonSun
MoodTrending up
8.4/10
MonSun
Water+1 cup
6cups
MonSun
All tracked parameters
Add new parameterBody & Health Metrics7
WeightOn waking
65kg
−0.4 since last
Body fatOn waking
19.2%
−0.3 this week
BMIOn waking
24.5
within range
Blood pressureOn waking
118/76mmHg
normal
Heart rateOn waking
58bpm
resting
Blood oxygenOn waking
98%
steady
Body temperatureOn waking
36.6°C
normal
Food, Drinks & Nutrition6
Water9:00 AM · +2
6cups
+1 vs. yesterday
Caffeine2:00 PM
2cups
before 2pm
Added sugarBedtime
28g
under goal
AlcoholBedtime
0units
4-day streak
Sugary drinksBedtime
1
Fasting window12:00 PM
14h
on plan
Activity & Movement7
StepsBedtime
8 940
89% of goal
DistanceBedtime
6.2km
Active minutesBedtime
47min
+12 vs. avg
Calories burnedBedtime
540kcal
Running sessionBedtime
5.1km
27:30 pace
Strength exerciseBedtime
3sets
Sedentary timeBedtime
7.5h
high today
Sleep, Rest & Energy7
Sleep durationBedtime
7.7h
+0.5 vs. avg
Sleep qualityBedtime
8/10
good
BedtimeBedtime
11:10PM
Wake timeOn waking
6:50AM
Time to fall asleepBedtime
14min
Energy levelOn waking
7.9/10
up
Morning readinessOn waking
82%
Mood, Mind & Stress7
MoodOn waking
8.4/10
up
Stress levelBedtime
3/10
low
CalmnessBedtime
7/10
Focus levelBedtime
8/10
Motivation levelBedtime
7.5/10
Anxiety levelBedtime
2/10
low
Mental clarityBedtime
8/10
Symptoms, Pain & Episodes6
Headache / migraineBedtime
0
none today
PainBedtime
2/10
lower back
Digestive symptomBedtime
1/10
Allergy symptomBedtime
0
none
Skin symptomBedtime
0
Flare-up / attackBedtime
0
none
Habits & Behaviours7
Screen timeBedtime
4.2h
over limit
Social media timeBedtime
52min
under 60
Reading timeBedtime
35min
Outdoor timeBedtime
65min
+20
Phone pickupsBedtime
74
Gaming timeBedtime
0min
Nicotine / smokingBedtime
0
12-day streak
Treatments, Medication & Practices6
Treatment adherence8:00 AM
100%
on track
Breathing practice7:00 AM
8min
Meditation practice7:00 AM
12min
+2
Physiotherapy / rehab8:00 AM
2sets
Effectiveness check8:00 AM
7/10
Symptom relief action8:00 AM
1
Environment & Context6
WorkloadBedtime
6/10
Work hoursBedtime
8h
Sunlight exposure1:00 PM
35min
+10
Workday / rest dayBedtime
Workday
Stressful eventBedtime
0
none
Social eventBedtime
1
Custom Parameters6
Cold showerBedtime
Yes
6-day streak
Pages writtenBedtime
5
+2
Gratitude noteBedtime
Done
Budget spentBedtime
24$
Stretch breaksBedtime
3
Screen-free hourBedtime
Yes
*Reports can be generated for parameters you recorded daily for 10 days or more, and a full lifestyle analysis once you have at least 15 days of data, including your nutrition.