2.1k
Free
Meal set
High-protein breakfast set — reusable morning meals
New Life Nutrition
channel
Recipes
18
Avg. recipe
420 kcal/100g
Activations
2.1k
Saves
7k
About this map
A reusable set of high-protein breakfasts to drop into any meal plan or cook on rotation — no day-by-day schedule. Mix and match from the set, each with a suggested meal size and full nutrition.
Dietary & nutrition features
Designed forSet by the creator
High-satiety eatingLacto-ovo vegetarianProteinincreaseAdded sugarsunder limit
Dietary featuresCalculated from 18 meals · 104 distinct ingredients
Lacto-ovo vegetarianE0Whole-food eatingE2High-satiety eatingE2Portion-control supportE1High-fibre bowel supportE1
Nutrient highlightsPer meal, averaged across the setCalculated across 15 of 18 meals with complete data
Energy420 kcalProtein27 gDietary fibre8.4 gAdded sugars4 gVitamin B12—
Compatibility & restrictionsIngredient-level across every meal · four states
VegetarianMatchesGluten-freeConditionalVeganNot compatibleNut-freeCan’t confirm
Comments
248
Add a public comment…
Tatiana Torrento4 days ago
This is exactly the structure I needed — small daily tasks instead of a huge plan I abandon by day three. Three weeks in and still going.
Silvia Johns2 days ago
The recovery days are underrated. My knees thanked me. Could use one more mobility task in week two though.
Adriana Marconi23h
Love that the Action Guide nudges me at the right time. Also paired this with the No-Regrets nutrition map and it works beautifully together.
Mark Johnson20h
Clear, no fluff, no equipment. Finally a fitness map that respects a busy schedule.