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Meal plans and nutrition maps you're cooking from.

4 maps2 in progressCurated by you

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ActiveFree Revitalize — nutritious, balanced meals for steady energy

24 days · Meal plan · ~2500 kcal/dayKey focusesSet by the creatorBalanced healthy eatingProteinincreaseDietary fibreincreaseSodiumunder limitThe full classification is on the map page.

Ruben Kenter924k0

Week 2 · Day 9 / 24

SavedFree No-regrets nutrition reset — two weeks to better habits

14 days · Instruction map · 15 min/task

Amir Patel204k0

PausedFree Transform your plate — a flexible week-by-week meal plan

21 days · Meal plan · 20 min/taskKey focusesSet by the creatorBalanced healthy eatingProteinincreaseDietary fibreincreaseSodiumunder limitThe full classification is on the map page.

Ruben Kenter512k0

Paused · Week 1 · Day 5 / 21

CompletedFree High-protein two weeks — meat, fish & a variety of salads

14 days · Meal plan · ~2500 kcal/dayKey focusesSet by the creatorBalanced healthy eatingProteinincreaseDietary fibreincreaseSodiumunder limitThe full classification is on the map page.

Ruben Kenter71k0

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