Sofia Marchetti is a registered dietitian who has spent her career proving that good nutrition doesn't require misery, expensive ingredients or a different diet every month. She works mostly with people who want to manage their weight or sort out their gut health without falling into another short-lived fad.

Her process starts with your real food logs, not an idealised version of how you think you should eat. From there she builds a meal plan tailored to your tastes, budget and goals — and refreshes it each month so it keeps pace with your life rather than gathering dust.

Clients love that she's practical and non-judgmental. There are no 'forbidden' foods, just steady, realistic adjustments that add up.

Reviews

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★★★★★

214 reviews

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Katie B.1 week ago★★★★★

Finally a plan I can stick to. Sofia built meals around food I actually like and my gut issues have calmed right down. No deprivation, just sensible changes.

Omar D.3 weeks ago★★★★★

She looked at my logs and immediately saw patterns I'd missed. Down 6kg without ever feeling like I was on a diet. Brilliant.

Rachel T.1 month ago★★★★★

Really practical and kind. The monthly refresh keeps things interesting. Occasionally the plans assume more cooking time than I have, but she adjusts when I ask.

Ben K.2 months ago★★★★★

No-nonsense, evidence-based and supportive. Exactly what I needed after years of yo-yo dieting.